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青橄榄煲汤
更新时间: 2021-01-10 20:45:58  

可以做鲍鱼青橄榄汤,具体做法如下:

1、食材:鲍鱼5只、青橄榄8颗、排骨一根。

2、鲍鱼刷好杀好,回滴入少量食用油浸10分钟左右,轻易将附着的黏液清洗干净。活鲍鱼肉、鲍鱼壳清洁处理后沥干水分待用;

3、青橄榄滴入少许洗涤灵,用手反复搓几次,再用清水冲洗干净,排骨洗净待用;

4、鲍鱼肉、鲍鱼壳、排骨放入隔水炖盅内胆;

5、青橄榄放在占版上用刀拍再剁碎,使橄榄汁充分溶解到汤里;

6、把切碎的橄榄一起放入炖盅内胆里;

7、往食材里注入约300毫升开水,水量以没过食材为宜;

8、隔水炖盅外层注入少量水,放入装有食材的内胆,盖上内盖、外盖,接电源,将控温档调至高火,开锅后约半小时,将火力调至自动档,再1小时后熄火,取出食材喝汤吃肉。

关键词: 橄榄

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