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米饭便当做法
更新时间: 2020-06-30 00:00:00  

用料:米饭适量,鸡腿2个,西兰花10朵,菜花10朵,胡萝卜半根,鸡蛋1个,食盐适量,白胡椒适量,黑胡椒适量,蚝油适量,生抽适量,老抽适量,白糖适量,料酒适量,高汤适量,植物油适量。

具体做法如下:

1、将鸡腿洗净,用剪刀去骨,再用刀剁几下,放在大容器中,加盐和白胡椒粉腌制30分钟,然后取平底锅,用少许油将其煎好;

2、将西兰花,菜花洗净掰成小朵,将胡萝卜洗净切片,之后将其焯熟,之后放入大碗,加盐和黑胡椒调味拌匀;

3、在煎过鸡肉的锅中,加入蚝油,生抽,

关键词: 米饭 便当 做法

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