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个子如何长高
更新时间: 2021-01-09 20:00:11  

1、建议平时一定要多吃一些含钙量比较高的食物,如豆制品,虾皮,芹菜,牛奶,海带,紫菜,芝麻苹果,葡萄干,柠檬,瓜子,花生。

2、另外温度不是太高的时候也可以晒晒太阳,人的后背晒太阳效果是最好的。

3、除了在饮食方面要注意,在运动方面也建议你多选择一些锻炼的项目。

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