天气预报 > 健康 > 柠檬水的营养价值
柠檬水的营养价值
更新时间: 2021-06-17 15:30:44  

1、每100克柠檬中,含蛋白质1克、脂肪0.3克、碳水化合物6.9克和纤维2.1克,能提供121.4千焦的热量。柠檬汁富含维生素B1、维生素B2、烟酸、维生素C、糖类、钙、磷、铁、钾等营养成分。

2、柠檬水中含有多种维生素和微量元素,柠檬具有强氧化性,可促进肌肤新陈代谢,延缓衰老,抑制色素沉淀。

3、柠檬中含有丰富的氨基酸和有机酸,具有杀菌作用,有效保护胃肠粘膜,促进胃肠蠕动,具有开胃的作用。同时可增强机体免疫力和抵抗力,预防心脑血管疾病。

关键词: 柠檬 营养 价值

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