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篮球单手起球教程
更新时间: 2021-06-17 03:00:15  

1、持球手五指自然张开,向上翻腕,用指根以上部位贴紧球面。屈肘,肩部放松。

2、左手在扶住球的左边,左手五指自然张开,两个手掌的夹角呈现90度。

3、右手肩上投篮,比较舒服合理的位置,一般是在腰部持球的时候,稍微的偏右一点点,这样最容易衔接,发力也最舒服,用这种方法投球会更准确。

关键词: 篮球 教程

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