天气预报 > 美食 > 做冰糖燕窝粥教程
做冰糖燕窝粥教程
更新时间: 2021-06-17 14:30:05  

1、燕窝用水泡发后,用镊子除去燕毛;粳米淘净,冰糖打碎。

2、粳米放入锅内,加800毫升水,置武火烧沸,放入冰糖、燕窝,改用文火煮45分钟即成。

3、食法:每日1次,每次50克。

4、功效:燕窝含丰富的唾液酸,不仅是脑细胞的营养物质,还具有抗病毒、消炎、提高免疫力,以及抗衰老美容的作用。本品润肺止咳,适合肺心病、咳喘或体质偏阴虚的患者食用。

关键词: 冰糖 燕窝 教程

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