天气预报 > 健康 > 山药带皮和不带皮功效
山药带皮和不带皮功效
更新时间: 2021-06-19 17:17:28  

1、山药性平,带皮吃和不带皮吃功效差不多,有健脾益胃、补肺益肾、收敛止泻、强健身体等功效。

2、但是带皮的山药中含有粗纤维、矿物质要多一些,所以吃起来会有些粗糙,可能会影响食物口感,喜欢细腻口感的一般不推荐带皮吃山药。但是如果不介意口感,更注重营养,只要将山药洗净了,蒸熟之后是可以带皮吃的。

关键词: 山药 功效

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