天气预报 > 美食 > 莲子绿豆薏米粥
莲子绿豆薏米粥
更新时间: 2021-06-15 13:06:05  

1、原料:薏米3杯、绿豆1杯、莲子15颗、糖适量

2、将薏米摊开,挑去黑仁及杂质;

3、绿豆挑去坏豆和杂质;

4、莲子逐颗检查、去芯;

5、三种食材混合,洗净,用清水浸泡2小时以上;

6、将浸泡好的米和豆一同放入锅中,加水,水量高于米5cm;

7、大火煮开,转小火煮至薏米软烂,稍冷却后即可使用。

关键词: 莲子 绿豆 薏米

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