天气预报 > 健身 > 游泳下半身怎么浮起来
游泳下半身怎么浮起来
更新时间: 2021-06-15 13:28:49  

要想下半身浮起来,得将浮心下移而重心上移,使“二心”重合。采取的措施有:向前送肩胛骨;吸气后,气向肚子送,气沉丹田的意思;立脚掌;头埋于二肩中,手臂出水面一些;下肢略弯曲一些,减少一些长度;其它有助于浮心下移而重心上移的动作。

关键词: 游泳 下半身 怎么 起来

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