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藜的营养价值
更新时间： 2021-06-13 16:22:34  

1、藜的营养价值：藜多年生草本植物，叶细长，花紫黑色，有毒，可入药。 含有丰富的B族维生素，能保护心脏，减轻疲劳，增强心肌活力，降低血压。

2、藜的营养成分：藜全草含挥发油，齐墩果酸、L-亮氨酸、β-谷甾醇。叶含草酸盐，叶的脂质中含脂肪，主要为棕桐酸，二十四烷酸、油酸、亚油酸、谷甾醇、蜡等。根含甜菜碱、氨基酸、甾醇、油脂等。种子含油5、54％～14、86％。花序含阿魏酸及香草酸。

关键词： 营养 价值

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