天气预报 > 健康 > 练一字马的危害
练一字马的危害
更新时间: 2021-01-13 01:11:55  

1、这项运动需要注意的事项较多,不注意方法就容易拉伤韧带;严重的拉伤甚至会影响身高发育。

2、在拉筋之前必须先热身;比如说,利用小跑步使体温增加,使肌肉与肌腱处在备战的状态,如此拉筋的成效会提高,也可以减少不当拉筋反而受伤的机会。

关键词: 危害

练一字马的危害相关经验

天气预报

最新推荐

页面:/news/view-1173566/ | 耗时:0.6042 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1173566 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1173566 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1173566 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(617794,386351,1060879,529547,395135,371411,2532214,1077645,413050,1060980,370054,360482,1159837,3178354,3168912,2725540,471030,401045,2376159,370276,380393,1050222,1068012,1062161,367071,1516448,360070,366927,995890,3496202) ORDER BY field (ArticleID,617794,386351,1060879,529547,395135,371411,2532214,1077645,413050,1060980,370054,360482,1159837,3178354,3168912,2725540,471030,401045,2376159,370276,380393,1050222,1068012,1062161,367071,1516448,360070,366927,995890,3496202)