天气预报 > 健康 > 苦瓜片泡水能天天喝吗
苦瓜片泡水能天天喝吗
更新时间: 2021-06-16 10:34:47  

1、苦瓜性寒,最好不要天天喝。过量饮用对身体会产生不利的影响,引起不适,所以苦瓜片泡水,一周三到五次即可,以免过量导致损伤脾胃,脾胃不佳的人群,体寒人士,饮用次数最好相应的减少,以免对身体产生不适。

2、如果是苦瓜片泡水喝多了,会影响钙的吸收,这是因为苦瓜中含有草酸,草酸会和钙质结合形成难溶的草酸钙,如果食用苦瓜水喝凉,会妨碍身体对食物中钙的吸收,那可以引起肠胃不适,出现消化不良的情况,还可能会增加胃肠疾病的风险,食用过多会加重体内的寒气,尤其是本身脾胃虚寒,体质虚弱,易腹泻的人群,喝过了的苦瓜水更易伤脾胃,引起恶心呕吐腹泻等症状。

关键词: 苦瓜 水能 天天

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