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藜麦粥的做法
更新时间: 2021-01-13 18:15:17  

1、选用上等的藜麦。

2、准备食材:藜麦,小米,枸杞,山药。

3、以上食材用清水洗净,倒入砂锅中,放入适量清水。

4、开汽,烧开。

5、小火煮一会,藜麦和小米都容易烂,铁棍山药切薄片好熟。

6、熟了之后再加入洗干净的枸杞子,焖一会儿,营养十分丰富喔。

关键词: 做法

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