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1大卡是多少脂肪
更新时间: 2020-11-04 00:00:00  

1大卡大约0.129公斤脂肪。肥胖是由于多余的能量没有消耗,生成脂肪储存起来,要消耗多余的能量,就要加强运动,减少脂肪的生成。在饮食上也要严格控制每餐,不要吃得太饱,高脂肪高,热量高,糖分的食物尽量少吃或不吃,适当的多吃些水果蔬菜,增加膳食纤维摄入可促进肠道蠕动,促进体内垃圾排泄,对减肥有非常有用。

关键词: 大卡 多少 脂肪

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