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怎么健康减肥
更新时间: 2021-06-10 08:01:19  

1、最好的减肥方法是,饮食与运动,管住嘴,迈开腿是最好的减肥方法。

2、推荐肥胖患者,每日,食用,蔬菜,水果,鱼肉,蛋奶等食物,要保证营养均衡,主食,每天150克,油25克,并且每周至少运动五天,每天不少于30分钟有氧运动,也可以做,无氧运动,不建议药物以及抽脂减肥。

关键词: 怎么 健康 减肥

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