天气预报 > 其他 > 做立卧撑跳有什么好处
做立卧撑跳有什么好处
更新时间: 2020-07-06 00:00:00  

提高敏捷、协调能力,强身健体。

立卧撑跳,简单地讲,就是先做一个俯卧撑,然后收腿,站起来,重复以上动作,趴下,俯卧撑一次,再站起来跳,比起单纯的俯卧撑,立卧撑练得地方多得多,也累得多。

立卧撑跳的动作要领是:首先做一个俯卧撑,然后收小腿成半蹲姿势,再站起来,腿的姿势还可以有所变化,如交叉式立卧撑,两腿后摆在空中交叉,左右脚换位落地,回摆时,再恢复成并腿起跳。

关键词: 什么 好处

做立卧撑跳有什么好处相关经验

天气预报

最新推荐

页面:/news/view-119402/ | 耗时:0.7729 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=119402 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=119402 LIMIT 0,1
select * from tbl_Articles_sphinx where id=119402 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1063489,1127039,1062296,1064833,1072577,985807,1092185,1061876,1066066,1065361,983947,1068664,1063981,1048220,1055405,1070764,1045655,1074532,1116191,1065797,1052133,1072831,1092211,1048000,1076277,1061282,1092089,1068973,1074843,1051917) ORDER BY field (ArticleID,1063489,1127039,1062296,1064833,1072577,985807,1092185,1061876,1066066,1065361,983947,1068664,1063981,1048220,1055405,1070764,1045655,1074532,1116191,1065797,1052133,1072831,1092211,1048000,1076277,1061282,1092089,1068973,1074843,1051917)