天气预报 > 其他 > 用空气炸锅怎么炸鸡柳
用空气炸锅怎么炸鸡柳
更新时间: 2020-10-06 00:00:00  

食材明细:鸡胸肉300克,鸡蛋1个,生抽适量,黑胡椒粉适量,孜然粉适量,白糖适量,面包糠200克,植物油适量,料酒适量,淀粉适量,番茄酱适量。

做法步骤:

1、鸡胸肉洗净,冷冻5分钟;

2、将肉切成长条;

3、加入10食用油,一勺料酒,一勺生抽,一勺白糖,少许黑胡椒粉,一大勺淀粉,少许盐拌匀腌制半小时;

4、腌好的肉条蘸一下蛋液;

5、裹上一层面包糠;

6、尽量均匀的码放在炸蓝里。淋上少许食用油。空气炸锅预热5分钟;

7、把炸蓝装进空气炸锅,200度8分钟即可。中间取出翻动一下;

8、撒上少许孜然粉或蘸着番茄酱即可食用。

关键词: 空气 怎么 炸鸡

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