天气预报 > 其他 > 锻炼好喝完牛奶多久才能喝水
锻炼好喝完牛奶多久才能喝水
更新时间: 2020-07-14 00:00:00  

1、牛奶最好放在锻炼前喝,由于锻炼时需要消耗大量的能量,牛奶可以对身体进行补充;

2、喝水要放在消汗之后。因为锻炼之后会出大量的汗,同时带走大部分热量,如果锻炼之后就喝水的话,不利于体内热量的散出。

关键词: 锻炼 好喝 牛奶 多久 才能

锻炼好喝完牛奶多久才能喝水相关经验

天气预报

最新推荐

页面:/news/view-119548/ | 耗时:0.8423 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=119548 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=119548 LIMIT 0,1
select * from tbl_Articles_sphinx where id=119548 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1097487,2199273,1486687,1082189,1074232,1109977,1690517,1106505,1074911,1314691,1047603,298035,3467581,2641176,1114878,1106775,1131127,1116693,1062602,2305201,426776,955472,932155,1064883,303411,1132123,1119940,267279,1066274,1684988) ORDER BY field (ArticleID,1097487,2199273,1486687,1082189,1074232,1109977,1690517,1106505,1074911,1314691,1047603,298035,3467581,2641176,1114878,1106775,1131127,1116693,1062602,2305201,426776,955472,932155,1064883,303411,1132123,1119940,267279,1066274,1684988)