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什么水果治便秘
更新时间: 2021-06-10 11:48:44  

1、在日常生活中预防和治便秘的水果儿有:苹果、桃、火龙果、熟香蕉、杏、杨梅、橙子、猕猴桃、西瓜等。

2、它们含有多种维生素和大量纤维素,有利于粪便排出。这些水果大多数性味甘寒能刺激胃肠道,使肠蠕动加快,从而预防和治疗便秘。除了水果,便秘患者还要吃富含纤维素的蔬菜,如菠菜、油菜、黄瓜等;豆类,如大豆、赤豆、绿豆;粮食类如大米、小麦、玉米等。

关键词: 什么 水果 便秘

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