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如何正确喝水减肥
更新时间： 2021-06-09 20:08:45  

1、多喝水有很多好处，可加速血液循环，提高新陈代谢，还有排毒养颜的作用。多喝水可增加尿量，将体内多余的水分排泄，因此多喝水是有助于减肥的。

2、需要掌握一定的技巧，首先喝水的时间很关键，早晨空腹喝一杯水可起到促消化、加速胃肠道蠕动的作用，有利于增加代谢废物排出体外。

关键词： 如何 正确 减肥

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