天气预报 > 美食 > 藜麦三色粗粮米怎么做
藜麦三色粗粮米怎么做
更新时间: 2021-06-07 19:15:04  

1、主料:三色藜麦20g、大米60g、小米40g、枸杞子适量。

2、准备食材:取三色藜麦米、小米和大米。

3、大米和小米分别淘洗干净,三色藜麦米提前淘洗干净,冷水浸泡20分钟左右。

4、电煮锅加入适量的水,大火烧开,下入大米和三色藜麦米煮10分钟。

5、然后下入小米,减小火慢慢熬煮,煮至黏稠。

6、小火慢慢煮至黏稠关火,下入洗干净的枸杞子搅拌均匀。

关键词: 粗粮 怎么

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