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海参养生吃法
更新时间： 2021-01-03 22:14:47  

1、“调凉菜”，把海叁切割成便捷通道的“丝片或块”状，拌上些生抽等调味料添加自身喜爱的火锅配菜。（切勿与醋同服用，食物相克）

2、“熬粥吃”，把粥熬好，海叁切割成碎屑状，待粥湿热后，把海叁碎屑撒在粥上，粥内放进少量纯蜂蜜（研究表明纯蜂蜜有利于身体对海叁的消化吸收）后服用。 此方式合适老年人、患者、孕妇等

3、“果汁机”，用果汁机将海叁和自身喜爱的蔬菜水果添加纯蜂蜜一起榨碎后服用。

关键词： 海参 养生 吃法

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