天气预报 > 其他 > 板栗是煮还是蒸
板栗是煮还是蒸
更新时间: 2020-07-11 00:00:00  

板栗有多种烹饪方式,煮和蒸都可以,都能保留板栗的营养元素。

煮板栗的好处:益气补脾,健胃厚肠,板栗是碳水化合物含量较高的干果品种,能供给人体较多的热能,并能帮助脂肪代谢;

蒸板栗的好处:强筋健骨,延缓衰老,板栗含有丰富的维生素C,能够维持牙齿、骨骼、血管肌肉的正常功用,可以预防和治疗骨质疏松,腰腿酸软,筋骨疼痛、乏力等,延缓人体衰老。

关键词: 板栗 还是

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