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跳绳减肥一天跳多少个
更新时间: 2021-01-04 05:57:12  

1、跳绳减肥应循序渐进,由少到多,逐渐增加到每天30分钟可以达到减肥的效果。

2、跳绳能增强人体心血管、呼吸和神经系统的功能。

3、可以预防糖尿病、关节炎、肥胖症、骨质疏松、高血压、肌肉萎缩、高血脂、失眠症等多种疾病。跳绳10分钟和慢跑30分钟所消耗的热量差不多。

关键词: 跳绳 减肥 多少

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