天气预报 > 其他 > 练横叉是不是开胯的
练横叉是不是开胯的
更新时间: 2020-08-19 00:00:00  

横叉,主要用来练习大腿内后侧和胯关节柔韧性具体方法:两腿左右一字伸开,两手可辅助支撑;两腿的小后侧着地,压紧地面,两脚的脚跟着地,两脚尖向左右侧伸展或勾紧胯充分打开,成一字形。

主要用来练习大腿内后侧和胯关节柔韧性具体方法:两腿左右一字伸开,两手可辅助支撑;两腿的小后侧着地,压紧地面,两脚的脚跟着地,两脚尖向左右侧伸展或勾紧胯充分打开,成-字形。可上体前俯拉长腿后侧肌肉并充分开胯;亦叫上体向左右侧倒,允分拉长大腿内后侧肌肉并增大胯的活动幅度。

动作要点:挺腰立背,开胯沉髋;挺膝勾脚,前俯倾倒。

关键词:

练横叉是不是开胯的相关经验

天气预报

最新推荐

页面:/news/view-121161/ | 耗时:0.3256 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=121161 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=121161 LIMIT 0,1
select * from tbl_Articles_sphinx where id=121161 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1062618,1077569,992503,1042847,1091889,1061534,1085542,1071992,1086081,1092131,1062712,1092886,1062000,1082261,1072903,1052287,1073385,983947,1073732,1055149,1057491,1094151,1065361,1077012,1060657,1074799,1084823,1054298,1094925,1067924) ORDER BY field (ArticleID,1062618,1077569,992503,1042847,1091889,1061534,1085542,1071992,1086081,1092131,1062712,1092886,1062000,1082261,1072903,1052287,1073385,983947,1073732,1055149,1057491,1094151,1065361,1077012,1060657,1074799,1084823,1054298,1094925,1067924)