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正确的收腹呼吸法
更新时间: 2021-01-01 21:36:16  

1、收腹呼吸并不是将腹部往里收,而是将下腹部的三角区域往上提,呼气时,应当将整个腹部及下腹部三角区域向上收紧,腹部自然凹陷,吸气时,则可稍微放松,以便吸气能更加彻底。

2、收腹呼吸法能有效锻炼盆底肌,缓解产后子宫下移等症状。

关键词: 正确 呼吸

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