天气预报 > 体育 > 排球正面双手垫球的动作要领
排球正面双手垫球的动作要领
更新时间: 2021-01-03 10:29:48  

1、插:及时移动取位,降低重心,两臂前伸插至球下,使两前臂的垫击面对准来球,并初步取好手臂的角度。

2、夹:两手掌根紧靠,手臂夹紧,手腕下压,用平整而稳定的击球面去迎击球。

3、提:由下肢蹬地,提肩、顶肘、压腕的动作去迎击来球,身体重心要随球前移,两臂在全身协调动作的配合下伴送球。

关键词: 排球 正面 双手 动作 要领

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