天气预报 > 体育 > 小臂训练方法收小臂打球
小臂训练方法收小臂打球
更新时间: 2021-01-01 14:16:36  

1、如果动作只做一半的话就要把动作做完整,开始练习的时候就要把动作收到额头前结束,这是基本位置。时间长了就可以找到感觉。

2、至于拉球速度需要全身协调的发力,增大引拍距离,瞬间发力,就像鞭子一样,鞭打式发力。

关键词: 小臂 训练 方法 打球

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