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早餐只吃苹果好不好
更新时间: 2020-07-05 00:00:00  

早餐不宜只用水果代替,因为前一天的能量在睡一晚上后已经消耗,早上起来胃中是空的。只吃苹果不仅对胃不好,而且营养也不合理。如果减肥,可以适当调理午餐和晚餐。如果调理不当,会引起营养不良,脸色会很差。

早餐可以吃牛奶、面包等高蛋白食品,午餐可以以素食为主,少量的脂肪对身体有益。所以午餐要有肉类,少放油,米饭和面制品属于糖类,消化以糖类为主。如若摄取糖类过量则会转化为脂肪,所以米饭和面条应较少量食用。晚餐以清淡为主,可以做些汤,如西红柿蛋汤、青菜汤、稀粥等。

关键词: 早餐 苹果 不好

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