天气预报 > 生活 > 几点睡觉是最好的
几点睡觉是最好的
更新时间: 2021-12-10 19:26:59  

晚上10点最好。根据个人的具体情况,睡眠时间在7到8个小时为宜。根据个人的体质和具体情况,睡眠的时间不宜过早,更不能过晚,要保证充足的睡眠时间。因为睡眠是免疫细胞活性恢复的时间,长期的睡眠不规律,会影响人体的生物钟,使神经功能紊乱。久而久之,就会出现器质性的病变,是各种疾病的高危因素之一。

关键词: 睡觉 最好

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