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常喝水的好处
更新时间： 2020-07-12 00:00:00  

常喝水的好处：

可以补充人体必需的水分；有利于稀释血液；促进新陈代谢、消化吸收；有益于皮肤保湿润泽；有利于通便；促进食物的消化；维持体液浓度，不易得各种结石；防眼干，避免视力快速下降；有益于废物排泄；润滑关节、肌肉和器官。

关键词： 好处

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