天气预报 > 教育 > 6rm增肌快还是12rm
6rm增肌快还是12rm
更新时间: 2021-12-20 09:53:15  

12rm增肌快。RM,是一种较为抽象的计量单位,含义为重复做的最大数量”。RM会随着肌肉力竭程度变化而变小,健身爱好者们在增大肌肉围度时,通常会选用8~12RM的重量,科学研究表明8~12RM是最有助于肌肉围度增长的。我们最好是主要以6~12次为动作次数范围,但我们还要结合不同动作的特性,以及我们想要突破自身极限的目标,适当搭配高次数以及低次数的训练,才能让肌肉维度获得最大的进步。

关键词: 6rm 还是 12rm

6rm增肌快还是12rm相关经验

天气预报

最新推荐

页面:/news/view-1230621/ | 耗时:0.1480 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1230621 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1230621 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1230621 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3265306,878032,945803,495779,3404487,901757,3649101,3464394,1243208,934308,3110686,3974657,1428058,968851,3318347,682773,3981647,603960,1200935,430310,1148121,3448131,2223556,2295203,3425862,1107142,4031628,716696,2703486,843931) ORDER BY field (ArticleID,3265306,878032,945803,495779,3404487,901757,3649101,3464394,1243208,934308,3110686,3974657,1428058,968851,3318347,682773,3981647,603960,1200935,430310,1148121,3448131,2223556,2295203,3425862,1107142,4031628,716696,2703486,843931)