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拳击护手绷带怎样绑
更新时间: 2021-12-31 09:27:59  

1、将护手绷带打开,注意绷带一头是绳套,一头可以粘贴。第一步先把手指撑开,将绳套套在大拇指上,绷带搭在手背上。

2、第二步把绷带在手腕上绕3圈。再绕手掌缠绕3-5圈,搭在手背上。

3、第三步将绷带经过手的内侧绕到大拇指根部和手腕的交界处,拉到小拇指和无名指之间。

4、第四步依照上一步骤,绕过其他手指的缝隙。绕完每个指关节的缝隙以后,把绷带从大拇指后面拉到手背上方,在手掌上绕2圈。

6、第五步把绷带拉到手背,从手下方拉到大拇指后面,绕大拇指一圈后。把绷带从手背拉到腕关节出,并绕腕关节3-5圈,用尼龙粘贴固定就完成了。

关键词: 拳击 绷带 怎样

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