天气预报 > 其他 > 地瓜的热量是多少大卡
地瓜的热量是多少大卡
更新时间: 2020-11-05 00:00:00  

86大卡/100克。每100克地瓜含有20.12克碳水化合物、0.05克脂肪,可作为主食供能,但脂肪含量却很低,相比日常吃的米饭要低得多。而且一顿吃100克地瓜比吃100克米饭更饱腹,可减少其他高热量饮食的摄入,有助于减肥瘦身。

关键词: 地瓜 热量 多少 大卡

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