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吃鸡胸肉不锻炼可以增肌吗
更新时间: 2020-11-03 00:00:00  

吃鸡胸肉不锻炼不可以增肌,必须要通过锻炼才能够增加节奏,否则增加的只是肥肉。鸡胸肉里面含有一定的蛋白质,对于人体的肌肉增长有非常好的帮助,有利于身体健康。

鸡胸肉,是鸡身上最大的两块肉。常见鸡肉,鸡胸肉是在胸部里侧的肉,形状像斗笠,胸脯肉。肉质细嫩,滋味鲜美,营养丰富,能滋补养身。

关键词: 鸡胸 锻炼 可以

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