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蜂蜜跟百合蒸着吃有哪些好处
更新时间： 2020-07-15 00:00:00  

蜂蜜跟百合蒸着吃可以滋阴润肺，养心安神，养颜，补气。百合含有蛋白质、碳水化合物、胡萝卜素、维生素 E、B族维生素和钙、铁、磷、钾等营养物质，且具有滋阴润肺、清热安神等功效。蜂蜜中含有蛋白质、糖类、维生素D、维生素E、乳酸、钙、铁、磷、锌等营养成分，且具有补益中气、调和五脏、清热解毒、润肠通便等功效。二者合用，既可清心除烦，又可调养五脏，非常适宜女性食用。

关键词： 蜂蜜 百合 哪些 好处

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