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初三上课犯困怎么提神
更新时间: 2020-10-02 00:00:00  

初三上课时犯困有效提神的方法如下:

1、鼓起勇气向老师提出申请,站到教室后面去听课。

2、把矿泉水倒湿巾上敷脸,敷脸完后水不要擦太干,然后喝杯凉开水,吹一段时间风扇。

3、用风油精涂抹在太阳穴上或者是刺激鼻子。

4、晚上要按时就寝,保持充足的睡眠状况,日常加强体育锻炼,平时不要吃太饱和吃太油腻的食物。

关键词: 初三 上课 犯困 怎么 提神

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