天气预报 > 其他 > 喝水多了会发胖吗
喝水多了会发胖吗
更新时间: 2020-11-19 00:00:00  

喝水多是不会发胖的。因为肥胖主要是脂肪蓄积,而不是水分增多所致。因此喝水多不仅不会发胖,而且还可以减肥。一般每天喝1500ml的水,最好不能等到口渴再喝水。但是注意不能睡前喝太多水,否则会影响睡眠。水不仅是构成身体的主要成分,而且还有许多生理功能,主要分为两种自由水和结合水。水的溶解力很强,许多物质都能溶于水,并解离为离子状态,发挥重要的作用。

关键词: 发胖

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