天气预报 > 健康 > 经常吃三文鱼好吗
经常吃三文鱼好吗
更新时间: 2021-03-03 21:47:28  

1、可以的。三文鱼能有效降低血脂和血胆固醇,防治心血管疾病,每周两餐,就能将受心脏病攻击死亡的概率降低三分之一。鲑鱼还含有一种叫做虾青素的物质,是一种非常强力的抗氧化剂。其所含的Ω-3脂肪酸更是脑部、视网膜及神经系统所必不可少的物质,有增强脑功能、防止老年痴呆和预防视力减退的功效。

关键词: 经常 三文鱼

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