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怎么锻炼腹肌
更新时间: 2021-03-04 01:19:43  

1、要足够的瘦,当体脂低于10%,腹肌会自然显现,其次就是加强腹肌锻炼。

2、通过卷腹来锻炼腹直肌的上部分,要注意自己的脊柱应该顺序启动,避免头部的发力。

3、用悬垂举腿来锻炼腹直肌的下半部分,在单杠上用力提拉自己的下肢,让下肢靠近自己的胸部。

4、用俄罗斯转体来锻炼腹内外斜肌,做动作过程中要配合呼吸,吐气发力,吸气收力的动作模式去进行动作和转体。

关键词: 怎么 锻炼

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