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实用又锻炼身体的武术
更新时间: 2020-09-17 00:00:00  

太极拳:增加神经系统的灵敏性,畅通经络、血管、淋巴及循环系统,改进柔韧度、肌力及肌耐力,提高心肺功能;

散打:提高身体素质,健体防身,提高人体速度、力量、灵巧、耐力,调理脏腑,改善人体机能。

关键词: 实用 锻炼 身体 武术

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