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如何提高血管弹性
更新时间: 2020-11-13 00:00:00  

随着年龄的增长,血管壁的弹性会越来越小,而且脆性也会增加。增加血管弹性的方法最好的就是有氧运动。有氧运动能加速机体血液循环,提高新陈代谢,提高血管壁弹性。另外,多食用含多不饱和脂肪酸高的食物和少吃油腻垃圾食物,饮食宜清淡,可以提高血管弹性。

关键词: 如何 提高 血管 弹性

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