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一分钟平板撑消耗多少
更新时间: 2020-11-05 00:00:00  

以标准的姿势做平板支撑,一分钟大概可以消耗3.5大卡的热量。

平板支撑是一种类似于俯卧撑的肌肉训练方法,在锻炼时主要呈俯卧姿势,可以有效的锻炼腹横肌,被公认为训练核心肌群的有效方法。

关键词: 分钟 平板 消耗 多少

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