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水煮水果有营养吗
更新时间: 2020-07-02 00:00:00  

水果含有丰富的维生素、矿物质、有机酸、酶类等物质。水煮会造成水果当中一些水溶性维生素以及一些活性的酶类等营养素的流失。但流失的营养成分只是水果营养中很少的一部分。还有大部分营养物质保存下来能够被人体消化吸收。而且水果煮熟后,果胶纤维被软化,不会对肠胃造成过重的刺激。

关键词: 水果 营养

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