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土豆炒鸡蛋有毒吗
更新时间: 2020-09-18 00:00:00  

鸡蛋中含有丰富的蛋白质卵磷脂和微量元素,营养丰富,同时土豆中含淀粉较多,并且含有丰富的钾元素、维生素C和维生素B,所以土豆炒鸡蛋对人体无害。

做法步骤:

1、备料:土豆1个,鸡蛋2颗,葱2棵,香油1匙,盐适量;

2、将土豆去皮,放入清水中洗净表面淀粉;

3、将鸡蛋打碗里搅散成蛋液,同时将葱切碎;

4、将土豆丁下沸水锅中煮至刚熟,捞出后过凉水;

5、放适量盐拌匀腌上待用;

6、待锅中放油烧至五成热,改小火,将蛋液慢慢倒入油锅,并使用锅铲顺时针方向撑动;

7、鸡蛋炒熟后加入土豆丁和葱碎;

8、淋入香油,炒匀后即可完成。

关键词: 土豆 鸡蛋 有毒

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