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腿举应该是体重多少倍
更新时间: 2020-11-04 00:00:00  

一般腿举动作的重量选择在自身体重的2~3倍,但如果是新手做这个动作,我们可以先从自身重量的1.5倍开始做起,甚至可以从自身重量相同的重量开始做。就拿70kg的来说,一开始我们做腿举动作可以选择70kg~105kg的重量中选择。

关键词: 应该 体重 多少

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