天气预报 > 其他 > 皂角米不泡直接煮会不熟吗
皂角米不泡直接煮会不熟吗
更新时间: 2020-10-05 00:00:00  

不泡直接煮会熟,不过口感会较差,营养也会被消耗掉;

皂角米又叫雪莲子、皂角仁、皂角精。它富含氨基酸,多种维生素,高能量、高碳水化合物、低蛋白,低脂肪食物,有养心通脉、清肝明目、等功效,浸泡加热炖煮之后膨胀透明,富含胶质,香糯润口,是珍贵的纯天然绿色滋补食品,做法如下:

用料为银耳10克、雪莲子5克、红枣20克、枸杞5克、冰糖适量;

1、皂角米浸泡一夜,洗干净去杂质;

2、银耳泡置清水中一个半小时,去根蒂,洗净,撕碎成小朵;

3、皂角米和银耳放入养生壶;

4、红枣洗干净,怕燥热可以去核,加水启动按键煮两个小时;

5、加入枸杞子和冰糖再煮5分钟即可。

关键词: 直接

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