天气预报 > 其他 > 凉拌紫甘蓝用焯水吗
凉拌紫甘蓝用焯水吗
更新时间: 2020-10-28 00:00:00  

凉拌紫甘蓝的时候不需要焯水,焯水反而会使紫甘蓝口感不好,而且营养会大量流失,用盐腌制半个小时左右即可。

紫甘蓝俗称紫包菜,也叫紫圆白菜,和普通包菜不同的是它的外叶和叶球是紫色的。紫甘蓝的营养非常丰富,尤其含有丰富的维生素C、维生素U和较多的维生素E和B族,有强身健体的作用,还能维护皮肤健康,还有丰富的花青素和纤维素。

关键词: 凉拌 甘蓝

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