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虾米和虾皮哪个含钙高
更新时间: 2020-11-12 00:00:00  

虾皮营养丰富,钙含量高达991毫克/100克(成人的每日钙推荐摄入量为800毫克),素有“钙的仓库”之称,虾皮还具有开胃、化痰等功效。但需注意的是,正是因为虾皮含钙高,因此不能在晚上吃,以免引发尿道结石。

每百克虾米含钙量高达120毫克。

单纯从含钙量讲,虾米远不如虾皮。不过虾米的营养比虾皮更加丰富,所以可以给宝宝虾皮虾米换着吃更好呢

关键词: 虾米 虾皮 哪个

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