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蔬菜是生吃好还是煮熟了吃好
更新时间： 2020-09-17 00:00:00  

蔬菜生吃熟吃各有利弊。具体如下：

生吃的好处是蔬菜中的维生素C和一些保健成分能够原封不动地进入体内发挥作用。许多“生理活性物质”的化学性质不稳定，在烹调之后往往效力减弱。熟吃蔬菜有一个重要的好处，就是能够帮助蔬菜中的胡萝卜素充分地吸收利用。

关键词： 蔬菜 还是

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